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  • May 2, 2016
  • By CFTC
  • Comments Off on 5/3/16
  • in WODS

5/3/16

Drawing (7)

Rope Climbs

5x10 Pendlay Rows  

For Time: "The Seven" 7 Rounds - 7 Box Jumps (24/18), 7 KB Thrusters (53/35), 7 T2B, 7 KB SDHP, 7 Burpees, 7 KB Swings, and 7 Pull Ups