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  • May 15, 2016
  • By CFTC
  • Comments Off on 5/16/16
  • in WODS

5/16/16

Drawing (7)

AMRAP 5: DU Flight Simulator

Squat, 70% 5x5, 1x5+ 70%, 5x10 Plate Twists, 1 Wall Walk 

Benchmark #8, AMRAP 10: 15 Box Jumps (24/18), 10 Push Press (115/75), 15 Pull Ups