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  • May 11, 2016
  • By CFTC
  • Comments Off on 5/12/16
  • in WODS

5/12/16

Drawing (7)

Tabata 4: Pike Handstands on Box

KB Single Arm Clean (R/L), KB Step Ups, 2 Halos (R/L)/5 Mountain Climbers, 1:00 on :30 off x3 

EMOM 10: 4 C2B Pull Ups, 4 T2B, DB Push Press for Reps (35/25)