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  • May 10, 2016
  • By CFTC
  • Comments Off on 5/11/16
  • in WODS

5/11/16

Drawing (7)

Rope Climbing Drills

Squat, Bench 55% 1x5, 60% 1x5, 65% 1x5, 70% 1x5 

Tabata Row for Calories, Rest 1 Minute, Tabata Squats, Rest 1 Minute, Tabata Row for Calories