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  • May 8, 2018
  • By CFTC
  • Comments Off on 5/9/18
  • in WODS

5/9/18

Drawing (7)

Reverse Tabata 4: False Grip Pull Up Hangs on Rings or Chin Over Bar Holds

Power Snatch + Snatch Push Press + Overhead Squat - 70% (of snatch) 3x3, 75% 2x3, Snatch Pull - 90% (of snatch) 2x3, 95% 3x3

AMRAP 7: 50 Wall Balls (20/14), then with remaining time 8 Deadlifts (315/205), 2 Rope Climbs

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