• May 7, 2018
  • By CFTC
  • Comments Off on 5/8/18
  • in WODS


Drawing (7)

6 x :15/:15 Ring Support Holds, Hanging L Sits

Jerk - 75% 5x3, Front Squat - 75% 5x3

EMOM 12: 50 ft. HS Walk/3 Wall Walks w/3 Shoulder Taps on each side alternate with 5 Push Press (125/85)/DUs for Reps

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.