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  • May 7, 2018
  • By CFTC
  • Comments Off on 5/8/18
  • in WODS

5/8/18

Drawing (7)

6 x :15/:15 Ring Support Holds, Hanging L Sits

Jerk - 75% 5x3, Front Squat - 75% 5x3

EMOM 12: 50 ft. HS Walk/3 Wall Walks w/3 Shoulder Taps on each side alternate with 5 Push Press (125/85)/DUs for Reps

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