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  • May 6, 2019
  • By CFTC
  • Comments Off on 5/7/19
  • in WODS

5/7/19

BringBuddy

Stretch w/Remaining Time

Deadlift - 4x6 @ 80%, 4x10 - Strict Weighted Ring Dips, Russian Twists, Strict T2B

AMRAP 15: 50 DUs, 15 Deadlifts (175/125), 15 Ab Mat Sit Ups

Townies can Bring A Buddy for free each day from May 1st - 15th!