X
  • May 6, 2018
  • By CFTC
  • Comments Off on 5/7/18
  • in WODS

5/7/18

Drawing (7)

Benchmark #6 - For Time: Run 1 Mile for Time, Rest 3 Minutes, then 5 Rounds: 6 C2B Pull Ups, 12 Lunges (EC)

Snatch - 75% 5x3, Snatch Deadlift - 100% (of snatch) 5x3

May Skill Focus: Strict Pull Up/Kipping Pull Up/Bar Muscle Up/Ring Muscle Up Progression (discussion of goal for the month)

 

 

 

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
(281)292-3053
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380



Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.