• May 6, 2018
  • By CFTC
  • Comments Off on 5/7/18
  • in WODS


Drawing (7)

Benchmark #6 - For Time: Run 1 Mile for Time, Rest 3 Minutes, then 5 Rounds: 6 C2B Pull Ups, 12 Lunges (EC)

Snatch - 75% 5x3, Snatch Deadlift - 100% (of snatch) 5x3

May Skill Focus: Strict Pull Up/Kipping Pull Up/Bar Muscle Up/Ring Muscle Up Progression (discussion of goal for the month)




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