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  • May 3, 2019
  • By CFTC
  • Comments Off on 5/4/19
  • in WODS

5/4/19

Drawing (9)

"Fight Gone Bad" 3 Rounds For Total Reps, Rotate EMOM: Wall Balls (20/14), Sumo Deadlift High-Pulls (75/55), Box Jumps (24/20), Push Press (75/55), Row for Calories, Rest

Townies can Bring a Buddy free each day from May 1st-15th!