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  • May 17, 2022
  • By CFTC
  • Comments Off on 5/18/22
  • in WODS

5/18/22

Drawing (7)

n/a

EMOM 16: 1. Back Squat - 5 @ 80%, 2. Handstand Walk Pole to Pole and Back or 3 Wall Walks w/6 Shoulder Taps, 3. 3 Rope Climbs, 4. Rest

For Time: 5 Rounds, 7 Hang Power Snatches (115/75), 9 OTB Bar Facing Burpees