• May 16, 2018
  • By CFTC
  • Comments Off on 5/17/18
  • in WODS


Drawing (7)

Work on MU/PU Progression with Remaining Time

400m Heavy Farmer's Carry, Stopping Every 50m for 5 Double Swings/5 Front Rack Lunges, Back Squat - 70% 5x2

Individual's CF Games 2016 Event 14 "Rope Chipper" - For Time: 200m SkiErg, 50 DUs, 200m Row, 50 DUs, 30 DB Lunges (EC 35/25), 50 DUs, 200m Row, 50 DUs, 200m SkiErg, 100m KB Front Rack Carry (53/35)

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