Drawing (7)

Work on MU/PU Progression - 5x3 Feet Assisted Transition on Low Rings/Kipping Swing on Box

Bench Press - 2x10 @ 60%, 2x8 @ 70%

AMRAP 18: 200m Sandbag Run (45/25), 15 HSPUs, 15 American KB Swings (53/35)

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