Drawing (7)

Work on MU/PU Progression (5 Minutes) - Kipping Swing, PU, Butterfly, CTB, BMU, RMU

Front Squat - 80% 5x3, Clean Deadlift - 100% (of clean) 5x3

For Time: 500m Ski, 20 Hang Power Snatches (115/75), 15 Bar MUs, 20 Hang Power Snatches, 500m Ski

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