• May 13, 2018
  • By CFTC
  • Comments Off on 5/14/18
  • in WODS


Drawing (7)

Benchmark #7 -  For Time: 15-12-9 Thrusters (125/85), OTB Burpees

Squat Clean - 75% 5x3, Jerk Behind the Neck (hold split for 3 sec) - 75% 5x3, Clean Pull - 90% (of clean) 2x3, 95% 3x3

5x3 Hip To Ring/Kipping Swings/Hip to Bar - Attempts at the Next Level




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