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  • October 4, 2018
  • By CFTC
  • Comments Off on 10/5/18
  • in WODS

10/5/18

Drawing (7)

5 Minutes: Free Handstand Practice

Back Squat - 75% 6x3, 1x3+, Power Cleans - 3x2 @ 70%, 3x2 @75%

"Jackie" - For Time: Row 1000m, 50 Thrusters (45/35), 30 Pull Ups