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  • April 4, 2021
  • By CFTC
  • Comments Off on 4/5/21
  • in WODS

4/5/21

Drawing (7)

Handstand Practice w/Remaining Time

DB Seated Strict Press - 4x6-10, SLDL - 4x5 (each leg)

For Time: 50 Wallballs (20/14), 40 Box Jumps (24/20), 30 Lateral Barbell Burpees, 20 Power Snatches (115/85), 1,000 Meter Row