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  • April 16, 2018
  • By CFTC
  • in WODS

4/17/18

Drawing (7)

HSPU - Kipping Practice, Review Form

Hang Power Clean + Power Clean + 2 Front Squats - 3x2 @ 70%, 3x1 @ 80%, Hi/Low Windmills - 3x5 each side

AMRAP 8: 8 Power Snatches (115/75), 8 OHS, 40 DUs

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