• April 12, 2018
  • By CFTC
  • Comments Off on 4/13/18
  • in WODS


Drawing (7)

Burgener Warm Up and Transfer Skills

5-5-3-3-1 Squat Snatch, 5x3 Snatch Pulls @ 100%

For Time: 300m Farmer's Carry (53/35), then 3 Rounds, 8 Hang Power Cleans (185/125), 8 OTB Burpees, 200m Run

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