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  • April 11, 2018
  • By CFTC
  • in WODS

4/12/18

Drawing (7)

Skill of Choice/Mobility

Alternate EMOM 18: 1. Back Squats - 6 @ 72%, 4 @ 78%, 2 @ 84%, 6 @ 72%, 4 @ 78%, 2 @ 84%, 2. 10 DB Step Ups (18/12), 3. Rest

Supabata 12: KB Swings (62/44), Goblet Squats, KB Push Ups, Goblet Lunge

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