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  • March 31, 2021
  • By CFTC
  • Comments Off on 4/1/21
  • in WODS

4/1/21

Drawing (7)

Reverse Tabata 4: Box Handstand Holds

EMOM 16: 1. Deadlift - 7 @ 50%, 5@75, 3@85, 1+@95%, 2. 10 T2B, 3. 1 TGU each Side, 4. Rest

AMRAP 12: Ski 200m, 10 Step Ups (ec 50/35 on 24/20), 10 Plank Rows (ec)