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  • March 7, 2018
  • By CFTC
  • Comments Off on 3/8/18
  • in WODS

3/8/18

Drawing (7)

Box Pistols/Rolling Pistols 5x5 each leg

Bench Press - 3 @ 70%, 80%, 90%

For Time: 100 Sit Ups, 80 DB Step Ups (18/14, 35/25), 60 Jumping Lunges (ec), 40 DB Deadlifts, 20 Burpee Box Jump Overs

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