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  • March 5, 2018
  • By CFTC
  • Comments Off on 3/6/18
  • in WODS

3/6/18

Drawing (7)

HSPU - Kipping Practice, Review Form

Deadlifts - 3 @ 70%, 80%, 90%, HSPU - 3x5 Strict, 2x7 Deficit, 2x9 Standard

For Calories and Reps: 4 Rounds - Work 1:00, Rest :30, Row for Calories, Clean (205/135), DUs

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