X
  • March 30, 2021
  • By CFTC
  • Comments Off on 3/31/21
  • in WODS

3/31/21

Drawing (7)

Handstand Practice w/Remaining Time

Hang Power Clean, Power Clean, Squat Clean (2+1+1) @ 65, 70, 75 (1+1+1) 80, 85% of HPC, Ring Dips (Weighted) - 5x8

AMRAP 4, 3 Rounds w/2 Minutes of Rest b/t: Buy In 100 DUs, then 20 American KB Swings (53/35), 15 Double KB Front Rack Squats (53/35) for Reps