Accumulate 2-3 Minute Handstand Hold - Free or Against Wall (5 Minutes)

EMOM 12: 1. Back Squat - 5@75, 3@85, 1+@95%, 2. 10 High Box Jumps, 3. 50m Heavy Farmer's Carry, 4. Rest

5 Rounds, 1:30 work, :45 Rest, 25-23-21-19-17/20-18-16-14-12 Row for Cal, Max Power Snatches (75/55) in Remaining Time