Drawing (7)

Stretch/Mobility/Skill of Choice

5 Rounds Not For Time: 10 Pendlay Rows, 10 Good Mornings, 20 Sit Ups with a Twist (with or without weight) ***Alternate to Pendlay Rows = DB/KB Rows, Grocery Bag with canned Food Rows, or Pull Ups. Good Mornings can be done with or without any weight. Can use a BB, sandbag, weighted vest, broomstick. Sit ups can be with or without a weight - plate DB or KB held at chest***

Death by Thrusters (95/65) - With a continuously running clock, perform 1 Thruster (95/65) the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute. ***This can be done with any mvmt depending on the equipment available to you. Death by burpees, sprawls, air squats, push ups, row for cal, ski for cal...you do not need any equipment for this one. You can use a BB, KB, DB, bottles of water, a broom stick...get after it!***

Leave a Reply

Your Name *
Your Email *