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3/21/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Back Squat - 50% 1x5, 60% 1x3, 70% 1x2, 75% 1x1, 80% 1x1, 85% 1x1, 90% 1xMax Reps, DB or Barbell Floor Press - 5x5 ***AT HOME Use any method of getting weight on your back, BB, DBs, Sandbag, Weighted Vest. For those with no BB or the ability to increase to a heavy weight, do 5 sets of 10 reps (5x10) with a moderate weight or 5x20 Air Squats. Floor Press with no weights = Push Ups

0-10:00 - 100 Burpees, 10:00-20:00 - 3 Rounds of 100 DUs/200 Singles, 20 Goblet Lunges (ec DB 50/35, KB 53/35), 20:00-30:00 - Run, Row, or Ski 1 Mile or Bike 2 Miles ***AT HOME: Burpees can scale to sprawls, jump rope can scale to lateral jumps over an object (50 back and forth), Lunges can be with or without a weight ***

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