• March 19, 2020
  • By CFTC
  • Comments Off on 3/20/20
  • in WODS


Drawing (7)

Stretch/Mobility/Skill of Choice

Ring Dips - 5x10, Plate Sit Ups - 5x20 ***AT HOME: No Rings = Dips on a box, coffee table, etc., No plate = weighted sit up (or no weight to scale)***

For Time: Row 2500m, Rest 4 Minutes, Row 1250m, Rest 3 Minutes, Row 750m, Rest 2 Minutes, Row 500m, Rest 1 Minute, Row 250m, ***AT HOME: No rower = run or ski same distance, bike twice the distance***