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  • March 1, 2022
  • By CFTC
  • Comments Off on 3/2/22
  • in WODS

3/2/22

Drawing (7)

DU Practice - 5 Minutes

Back Squat - 3 @ 70, 3 @ 80, 3+ @ 90%, KB Swing, Clean, Snatch - 4x5 (each side)

For Time: 4 Rounds, Row 250m, 15 Wall Ball (20/14), 10 Burpee Box Jump Overs (24/20)