• March 18, 2020
  • By CFTC
  • Comments Off on 3/19/20
  • in WODS


Drawing (7)

Stretch/Mobility/Skill of Choice

10 Rounds (20 minutes total) of Run, (Row, Ski or Bike if you cannot Run) - 1:00 minute Sprint, 1:00 Walk (Slow Row, Ski or Bike). The off minute should allow you to keep moving, but time to recover and drop the heart rate to be ready to sprint again. If 1 Minute is too long, try :45 or :30 to scale (we are rowing on Friday so don't row because you don't want to run :-))

For Time: 10-9-8-7-6-5-4-3-2-1 Box Jumps, HSPUs, DB Hang Squat Cleans (50/35) ***AT HOME: No box = broad jumps, HSPUs = elevate feet on a box, bench, coffee table, etc. or do push ups from the downdog position, no DB = KB or barbell (125/85) or no equipment = jumping squats