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  • March 13, 2018
  • By CFTC
  • Comments Off on 3/14/18
  • in WODS

3/14/18

Drawing (7)

Burgener Warm Up

Press - 3 @ 70%, 80%, 90%, 4 x 50ft Handstand Walk

AMRAP 3: 50 DUs, 20 HSPUs, Snatch for Reps (120/85), Rest 2 Minutes, AMRAP 3: 50 DUs, 15 HSPUs, Snatch for Reps (135/95), Rest 2 Minutes, AMRAP 3: 50 DUs, 10 HSPUs, Snatch for Reps (150/105)

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