• March 12, 2018
  • By CFTC
  • Comments Off on 3/13/18
  • in WODS


Drawing (7)

RMU/BMU/C2B/PU/Kipping Practice

10-8-6-4-2 Weighted Strict C2B Pull Ups, 5x5 (each leg) OH Lunges

For Time: 800m Sandbag Run (45/25), 50 Deadlifts (225/155), 25 OTB Burpees

Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.