• March 12, 2018
  • By CFTC
  • in WODS


Drawing (7)

RMU/BMU/C2B/PU/Kipping Practice

10-8-6-4-2 Weighted Strict C2B Pull Ups, 5x5 (each leg) OH Lunges

For Time: 800m Sandbag Run (45/25), 50 Deadlifts (225/155), 25 OTB Burpees

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