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  • February 3, 2016
  • By CFTC
  • Comments Off on 2/4/16
  • in WODS

2/4/16

Drawing (7)

EMOM 5: 2 Wall Walks w/Hand Touch at the Top

Snatch Pull - 95% (of snatch) 4x3, Clean - 75% 1x3, 80% 4x2, Jerk Behind Neck - 75% 1x2, 80% 4x2

AMRAP 9: Run 800m, then with remaining time 10 Power Cleans (125/85), 10 OTB Burpees