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  • February 17, 2016
  • By CFTC
  • Comments Off on 2/18/16
  • in WODS

2/18/16

Drawing (7)

Box Jumps for Height

Power Snatch + OHS - 70% (of PS) 1x2+1, 75% 1x2+1, 80% 1x2+1, 85% 3x1+1, Snatch Pull - 95% (of snatch) 2x2, 100% 2x2 

EMOM 10: 3 Snatches (105/70), Ball Slams (20/15) for Reps