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  • February 16, 2016
  • By CFTC
  • Comments Off on 2/17/16
  • in WODS

2/17/16

Drawing (7)

5x5 Kipping/Butterfly Pull Ups

Clean Pull - 95% (of cln) 1x3, 100% 1x3, 105%, 3x2, Back Squat - 70% 5x2 

AMRAP 9: 50-45-40-35-30...DUs, 10-9-8-7-6...Burpees