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  • February 15, 2016
  • By CFTC
  • Comments Off on 2/16/16
  • in WODS

2/16/16

Drawing (7)

Mobility

KB Swing, 5 Thrusters/5 Push Ups, Row R/Row L, 1:00 on :15 off x3 

Bear Complex: 5 Rounds of 7 Reps