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  • February 14, 2016
  • By CFTC
  • Comments Off on 2/15/16
  • in WODS

2/15/16

Drawing (7)

Skill of Choice

5 Rounds: 20 Sit Ups, 20 Plank Knee to Elbow (HC), 10 Plate Twists

Benchmark #7 For Time: Ski 1 Mile (1600m), Run 1 Mile, Row 1 Mile (1600m)