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  • February 11, 2016
  • By CFTC
  • Comments Off on 2/12/16
  • in WODS

2/12/16

Drawing (7)

Tabata 4: Saxon Side Bends

Front Squat - 90% 5x1, Snatch Pull - 100% (of snatch) 3x3, Clean & Jerk - 75% (of cln) 1x2+1, 80% 2x1+1, 85% 2x1+1 

AMRAP 8: 8 Double DB Snatches (35/25), 10 Plank Rows (EC), 12 Calorie Ski