• February 6, 2018
  • By CFTC
  • Comments Off on 2/7/18
  • in WODS


Drawing (7)

Rope Climbs (open practice after wod)

Bench Press 3@70%, 3@80%, 3+@90%, KB Swing 3x20

For Time: 30 Wall Ball(20/14), 30KTE, 30 Sit Ups, 30 Cal Row, 30 Sit Ups, 30KTE, 30 Wall Ball


Contact us

Use the contact form below to send us an email

Get in touch with us

Take the first step today! Contact us about getting started at CFTC.

CrossFit Town Center
9391 Grogans Mill Rd Suite B-8
The Woodlands, Texas 77380

Privacy Policy: We'll never give away, sell, or trade your info for any reason... ever.