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  • February 6, 2018
  • By CFTC
  • Comments Off on 2/7/18
  • in WODS

2/7/18

Drawing (7)

Rope Climbs (open practice after wod)

Bench Press 3@70%, 3@80%, 3+@90%, KB Swing 3x20

For Time: 30 Wall Ball(20/14), 30KTE, 30 Sit Ups, 30 Cal Row, 30 Sit Ups, 30KTE, 30 Wall Ball

 

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