- February 6, 2018
- Comments Off on 2/7/18
- in WODS
2/7/18
Rope Climbs (open practice after wod)
Bench Press 3@70%, 3@80%, 3+@90%, KB Swing 3x20
For Time: 30 Wall Ball(20/14), 30KTE, 30 Sit Ups, 30 Cal Row, 30 Sit Ups, 30KTE, 30 Wall Ball
Rope Climbs (open practice after wod)
Bench Press 3@70%, 3@80%, 3+@90%, KB Swing 3x20
For Time: 30 Wall Ball(20/14), 30KTE, 30 Sit Ups, 30 Cal Row, 30 Sit Ups, 30KTE, 30 Wall Ball
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