• February 4, 2018
  • By CFTC
  • Comments Off on 2/5/18
  • in WODS


Drawing (7)

B#6 For Time: Run 1 mile, rest 3 minutes, 5 Rounds of 6 C2B Pull Ups & 12 Lunges(ec)

Deadlift 3@70%, 3@80%, 3+@90%,  2KB Jerks 5x5

KB Snatch (open practice, if time) 



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