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  • February 24, 2021
  • By CFTC
  • Comments Off on 2/25/21
  • in WODS

2/25/21

Drawing (7)

DU Practice - 5 Minutes

EMOM 16: 1. Deadlift - 3 @ 85%, 2. 7-10 Ring Dips, 3. 5 Airborne Lunges (each leg), 4. DB/KB Single Arm Rows - 5 each side

For Time: 10 Rounds, 10 Russian KB Swings (71/53), 1 Rope Climb