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  • February 21, 2021
  • By CFTC
  • Comments Off on 2/22/21
  • in WODS

2/22/21

Drawing (7)

Max Unbroken DUs (3 attempts) or 5 Minutes of Practice

Front Squat - 95% 5x1, Seated DB Strict Press - 5x5 (Last Week of Strength Program!!)

For Time: 20-15-10-5 Snatch (115-135-155-185/75-95-105-115), Single DB Box Step Overs (50/35 on 24/20), C2B Pull Ups