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  • February 19, 2021
  • By CFTC
  • Comments Off on 2/20/21
  • in WODS

2/20/21

Drawing (9)

AMRAP 10: Run 200m (Row or Ski option 250m), 2 Rope Climbs or 10 Ring Rows, Rest 3 Minutes,

Alt. EMOM 10: 1. 10 Thrusters (115/75), 2. 15 American KB Swings (53/35), Rest 3 Minutes,

AMRAP 10: Run 200m (Row or Ski option 250m), 2 Rope Climbs or 10 Ring Rows