• February 1, 2018
  • By CFTC
  • Comments Off on 2/2/18
  • in WODS


Drawing (7)

KB Snatch 5x3 each side

6 - 250m Row Sprints with :45 rest in between

For Time: 21-15-9 Hang Power Snatch (115/85), Deadlift, OTB Burpees


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