• February 16, 2021
  • By CFTC
  • Comments Off on 2/17/21
  • in WODS


Drawing (7)

5 Minutes of DU Practice

5 Rounds Not For Time: 10 Pendlay Rows, 10 Good Mornings, 20 Sit Ups with a Twist (with or without weight) ***Alternate to Pendlay Rows = DB/KB Rows, Grocery Bag with canned Food Rows, or Pull Ups. Good Mornings can be done with or without any weight. Can use a BB, sandbag, weighted vest, broomstick. Sit ups can be with a weight - plate DB or KB held at chest***

For Time: 1-2-3-4-5-6-7-8-9-10 Box Jumps (24/20), Hang Squat Cleans (125/85), S2OH ***AT HOME: No box = broad jumps/tuck jumps, no BB = KB or DB (50/35) or no equipment = jumping squats, S2OH w/DB or KB, no equipment = push ups