• February 15, 2021
  • By CFTC
  • Comments Off on 2/16/21
  • in WODS


Drawing (7)

5 Minutes of DU Practice

Supabata 12: Hollow Body Hold, Plank K2E, Back Extensions *** :20 seconds of work, :10 seconds of rest. Rotate thru the mvmts. changing every round (24 total)***

AMRAP 18: 10 DB Plank Rows (ec 50/35), 10 DB Front Rack Lunges (ec), 10 T2B, 10 Burpees (AT HOME: Can use any object to row or do Davie's Test, lunge w/or w/o weight, sit ups or V-Ups)

***All AM classes canceled tomorrow. We will post an update at 2pm about PM classes. Stay safe and warm***