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  • February 12, 2020
  • By CFTC
  • Comments Off on 2/13/20
  • in WODS

2/13/20

Drawing (7)

5 Minutes Kipping HSPU/ HS Walking Skills

Bench Press - 65% 1x3, 72.5% 1x3, 77.5% 4x5 (max last set), Set of Max Muscle Ups, then 4x 75%

For Time: 1200m Sandbag Run (45/25), 30 Double KB Front Rack Reverse Lunges (ec 53/35), 5 Rope Climbs