• February 12, 2018
  • By CFTC
  • Comments Off on 2/13/18
  • in WODS


Drawing (7)

AMRAP 2: Rope Climb

Alternate EMOM 12: 2(Hang Power Snatch + OH Squat) and 8 FR Lunge(ec)

For Time: Ski 500m 15 Pull Ups, 15 Box Jumps(30/24), Ski 400m, 12 Pull Ups, 12 Box Jumps, Ski 300m, 9Pull Ups, 9 Box Jumps, Ski 200m, 6 Pull Ups, 6 Box Jumps, Ski 100m, 3 Pull Ups, 3 Box Jumps

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