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  • February 10, 2022
  • By CFTC
  • Comments Off on 2/11/22
  • in WODS

2/11/22

Drawing (7)

Mobility

Max Make Up/Redo or EMOM 20: 1. 10 Ring Dips (add weight if necessary), 2. 10 Good Mornings, 3. 10 Pendlay Rows (barbell to floor), 4. 100m Sprint Run

For Time: 400m DB Farmer's Carry, 30 DB Clean and Jerks (2x50/35)