X
  • February 10, 2020
  • By CFTC
  • Comments Off on 2/11/20
  • in WODS

2/11/20

Drawing (7)

Stretch/Mobility/Skill of Choice

Optional Post WOD: 3 Rounds, 30 Russian Twists (ec), 30 Mountain Climbers (hc), 10 Hollow Body Rocks

For Time, "The Seven" 7 Rounds: 7 HSPUs, 7 Thrusters (135/95), 7 T2B, 7 Power Cleans, 7 Burpees, 7 KB Swings (62/44), 7 Pull Ups