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  • January 6, 2016
  • By CFTC
  • Comments Off on 1/7/16
  • in WODS

1/7/16

Drawing (7)

EMOM 5: 2 Rope Climbs

KB Clean/Lunge R, Clean/Lunge L, Alternating Swing :45 on :15 off x3 

AMRAP 9: Run 800m, then with remaining time, 3 Alternating DB Snatch (HC 35/25), 6 Burpees, 9 Sit Ups